⭐4.27• 4686 ratings
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The Mountain Is You

Brianna Wiest

Brianna Wiest

⭐4.27• 4686 ratings

paperback

This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

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Book description

This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

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Condition chart

New: These are new books which have been purchased from publishers and authors.

Used - Like New: These are books which have been read previously or are excess stock from bookshops and publishers. These books will have:

Intact spine

No pen and pencil marks

No yellow or dirty pages

No physical damage

Intact front and back covers

Intact dust jacket and cover in case of HardcoversAccessories (if any) 

User - Very Good: These are the books which have have been sourced from book lovers and are in very good condition.

Used - Good: They may have signs of ageing but will be in pretty good condition. These books will have:

Visible wrinkles on covers

Name and other minor markings inside

Yellow pages and folded corners

A few wrinkled pages inside

Damaged or no dust jacket in case of hardcovers

Readable: These are the warriors who have withered the storm. These books may be old and have visible wear and tear signs. These books will have:

Visible wrinkles on book and inside

Minor tear in a few pages but has all the pages

Name and other markings Dark and yellowish pages

Damages spine Damaged front and back cover

Book Detail

Author

Brianna Wiest

ISBN13

9781949759228

Edition 

English

Binding

paperback

Pages 

Publisher 

Thought catalog books

Weight

0.24


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