'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie'MATT HAIG, bestselling author of REASONS TO STAY ALIVE
'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel'Phillip Schofield on ITV's THIS MORNING THE NO. 1SUNDAY TIMESBESTSELLER
'Julie Smith is the psychology teacher you wish you'd had at school'EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now'STYLIST 'It's real, it's authentic . . . Very practical and very, very helpful'LORRAINE KELLY
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED INTHE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIREANDGRAZIA ________
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________
'Sound, therapeutic wisdom that is easy to gulp down.Full ofprinciples and advice that work and comfort whether you are in a very bad situation or an everyday worrying one.I'm sure this book isalready helping lots of people. Great work, Dr Julie'MATT HAIG, bestselling author of REASONS TO STAY ALIVE 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality.Amazing.Go and buy it now!'Jay Shetty
'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers'YOU Magazine
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!'Nicole LePera,New York Timesbestselling author ofHow to Do the Work
'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need'Lori Gottlieb, New York Timesbestselling author ofMaybe You Should Talk to Someoneand co-host of the 'Dear Therapists' podcast
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Refund Policy
CANCELLATIONS
You can cancel your order anytime before dispatch/ fulfilled, during transit we can not cancel your order. On receiving a cancellation request, the admin will allow it and process your refund within 24 hours.
RETURNS
You have 7 calendar days to return an item from the date you received it. To be eligible for a return, your reason should be genuine (defected product, wrong product, and missing parts ), your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have a receipt or proof of purchase.
REFUNDS
Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you of the status of your refund after inspecting the item. If your return is approved, we will initiate a refund to your original method of payment. You will receive the credit within 2-3 business days, depending on your card issuer’s policies.
SHIPPING REFUNDS
You will get a full refund on shipping costs if the return reason is genuine as mentioned in the return clause. If the reason is not genuine then you will bear shipping as well as return shipping cost.
CONTACT US
If you have any questions on how to return your item to us, Email us at delhibookmarket@gmail.com
